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Fitness, Wellness, Personal Training, Weight Management, Lifestyle Modification, is this what you are looking for?

If you've got a pulse, where else?

Finally, a comfortable, welcoming, low key place to do that cardio (or whatever) exercise you're supposed to be doing.  Ktb is a nice and small, cozy but not claustrophobic, and filled with friendly, stimulating conversation to partake in, or not.  No pressure.

Everyone is assessed, a specific exercise program will be designed for each client regardless of their fitness level and your physician will be notified. Many of our clients were cardiac rehab and pulmonary rehab patients.  We will work together to design an exercise program tailored to meet your fitness goals and to make those healthy, positive lifestyle changes.

In brief, owner Stuart, has over 25 years experience in healthcare, specifically working as an exercise physiologist (master's prepared) in a major out-patient Cardiac and Pulmonary rehab unit. He is certified by The American College of Sports Medicine and has a Precision Nutrition Level 1 Certification. Our staff members, also experienced healthcare professionals, will deliver that personal, intimate hands-on atmosphere one is looking for in a smaller exercise facility. We are not your typical health club/fitness center; for instance we contact you when your attendance is sporadic to ensure you are in good health.  Whether you want to workout in a group, by yourself or one on one, we have it all.

We know that with exercise and lifestyle changes one will feel and look better.

Are you looking to:
     Lose weight
     Improve Overall Fitness
     Feel Better
     Make Healthy Lifestyle Changes
     Work Out One On One (personal training)

You just don't know where to start? 
We are the place for you. 
Our Motto is: Go Where Everybody Knows Your Name.

Don't wait any longer, call today.
Mention healthy and receive free consultation.

847-559-1992 and by fax at 847-559-1996.

We are looking forward to hearing from you.
You can also contact us at our e-mail address: ktbwellness@gmail.com.
Or you can complete form under contact on website.

Located in Northbrook at 333 Skokie Blvd. Suite 106

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Part of the Healthy People 2020 initiative.

ACSM Exercise is Medicine initiative.